Tips for Enjoying Your Holidays

Thanksgiving is here and gone.  The annual holiday season is in full swing.  Christmas, Hanukkah, Kwanzaa, you name it—this is it. This time of year can be one of the best, but it can also be one of the most taxing on our bodies.  Stress, poor...

Giving Thanks IS Good for Your Health

Academic studies show that what we learned in kindergarten is really true: it's not things, but attitude that truly makes us happy. People who describe themselves as feeling grateful to others in general tend to have higher vitality and more optimism, suffer less...